Populations in Greece and Southern Italy enjoy lesser heart disease, diabetes mellitus, cancer and several other chronic diseases, when compared to Americans. A common factor linking these populations appear to be their diet - now popularly known as the Mediterranean diet. Incorporating elements of this diet can greatly enhance our health, especially heart health.

Mediterranean Diet - A Heart Healthy Diet

This entry was posted on Monday, February 16th, 2009 at 9:55 pm and is filed under Heart Disease. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.