What is a Cholesterol Free Diet and is it Good For Me?
Cholesterol has been a hot topic in the past ten years. People draw conclusions that if you have cholesterol you have a poor diet and have poor health, people also want to get rid of cholesterol without understanding what it is or how it affects your body. People need to learn that there are in fact two types of cholesterol bad cholesterol (known as low density or LDL) and good cholesterol (known as high density or HDL).
