My career in business and the internal arts has spanned 40 years. Interestingly enough I started both at approximately the same time. My business was started out of frustration while working for my father in his linen supply business.

Moving Meditation

There are lots of different ways to meditate. Here are some different meditation methods that you can test to see which is best for you.

5 Easy Ways To Meditate

Meditation is about quieting the mind. For the most part, our minds are operating non-stop, at full throttle. There are just so many things to do, so many issues, so many concerns that we’re constantly juggling as we try to keep up. But meditation frees us this flurry of mental and physical activity. Meditation provides relief. When you learn to quiet your mind and offer no thought, you no longer offer the resistance of conflicting thoughts and demands. When you can settle down so you’re not focusing on unwanted things, there’s nothing dragging you down. Suddenly you feel free, unencumbered by events, activities, demands, pressures and worries.

7 Simple Steps To Magical Meditations

The art of Meditation, in essence not only allows us to discover deep inner peace and relaxation, it also enables us to grow as individuals. Guided meditation is a method that will allow you to reach never before experienced depths of relaxation, and give you ultimate concentration power and control, so you can make the most of every minute of every day.

Guided Meditation - Achieving Complete Control And Concentration

There are many tools for unfolding and personal development these days. Guided Meditation and Regression are two of these than can bring about huge shifts and leaps forward in our growth.

Guided Meditation and Regression - Powerful Tools for Transformation

Meditation music can help to deepen your meditation session. Find out more here.

Meditation Music - What to Look For in Meditation Music

Phra Ajaan Lee Dhammadharo explains fundamental Buddhist breath meditation that can not only lead directly to enlightenment, but on the way cure emotional, psychological and physical ailments. (The words in quotation marks have been changed in the text to clarify the instructions).

Buddhist Breath Meditation - Seven Steps

Begin by imagining yourself outside in your favourite place in nature.  It could be a relaxing tropical beach, it could be a flourishing old garden, or maybe a peaceful forest.  Choose a location that feels good for you.

Sunny Day - Meditation Exercise

There are many stressful situations in today’s society that can leave us feeling rundown and feeling stretched to our capacities. With work, family life and all of the other responsibilities that plague our days it can be difficult letting it all go and finding peace. But peace is exactly what the body needs to function properly.

Answering Your Meditation Questions

Many people associate Kundalini meditation practice with arousing of ones sexual energy. But is that all that is there to Kundalini awakening? Does it really affect ones sexual prowess or pleasure? What is the truth? There is much more to this meditation practice than just arousal of sexual powers.

Kundalini and Sexual Awakening