Drawing Energy
During various exercises we’ll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel. To begin drawing energy just take a moment and focus on your breathing. Feel your breath as it flows in through your nostrils and down to your Dan Tien, the area two finger-widths below your belly button. Feel the chi as it flows in with your breath down to your Dan Tien. Take a few breaths and let the energy build up and spread through your body.
